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Reader Series 1health Supplements Tweet Short   Submit Articles    Vitamin B-2 Riboflavin is a common name for vitamin B-2 and was once known as Vitamin G. You will see Vitamin B-2 described as Riboflavin on the back of vitamin bottles and in other food packaging. An interesting and curious fact about Riboflavin is that it is naturally produced by the bacteria in your gut. Although it may not be produced in sufficient quantities to prevent deficiencies. Intestinal production, however, can reduce the symptoms of a deficient state. Some experts claim that B-2 deficiency is the most prominent nutrient deficiency in North America. Those who eat a diet largely constructed of refined and fast foods may be at risk. And of course, alcoholics are at higher risk of B vitamin deficiencies. Low-income individuals may also tend to be at higher risk due to diet. Problems with blood proteins may lead to deficiency. And states that block or reduce the uptake of riboflavin into the cell can also be responsible for a deficient state. Therefore, just having an adequate supply of Riboflavin in your food does not necessarily preclude deficiency. Brewer`s yeast and organ meats are sources that are high in Riboflavin. Lower amounts may be found in milk, eggs, green leafy vegetables and some fruits. As a side note, I once had a biochemistry teacher whom offered two pieces of advice to his students. He told us to drink a gallon of water per day and to take some brewer`s yeast every day. As I remember it, he talked about how brewer`s yeast was excellent food for the cellular processes of the body. That was probably due to the fact that brewer`s yeast is an excellent source of the b vitamins. Drinking a gallon of water per day was slightly unusual advice as most experts and nutritionists agree that 2 liters is an adequate intake. This biochemistry teacher was recommending twice that amount. Remember to consult with a physician before changing your diet, supplement or water intake. Riboflavin is very important in cellular metabolism, the process by which your body produces usable energy. It is important in forming the coenzymes that are necessary to make ATP, which is the energy currency of the cells. A partial list of deficiency symptoms include fatigue, sensitivity to light and dermatitis. Nerve tissue damage and retarded growth in infants and children can result from a deficiency. More detailed and technical information about Riboflavin can be found at emedicine.com. If you have any doubts about your health as it relates to Riboflavin, ask your doctor for a proper diagnoses and treatment. Each human body is different with different needs and contraindications, that is why it is important to consult your physician. This article is for information purposes only and is not intended to prevent, treat or diagnose any health issue. If you have or think you might have a health condition or issue, please contact your primary care physician for proper diagnoses and treatment. The statements in this article have not been evaluated by the US FDA as far as I know. You have permission to publish this article electronically or in print, free of charge, as long as the author bylines are included and any hyperlinks are left active on web pages. You may make minor editorial corrections only. News Jobs & Trends .marseille marseille The Guardian Champions League final: Bayern Munich v Chelsea ? live! The Guardian "Recall that the eventual winners, Marseille, only won (allegedly, but not by much) due to match-fixing, suggesting we were the 'real' winners anyway (the funny group stage format meant that we should have qualified for the final ahead of Marseille, ... and more » Champions League trivia: Winners with two different clubs stv.tv Marcel Desailly The stalwart of the French and Milan sides actually won his first Champions League trophy with Marseille in 1993. A year later and he won the title for a second time, scoring for AC Milan in their 4-0 win against Barcelona. and more » The Guardian Champions League final: Bayern Munich v Chelsea ? live! The Guardian "Recall that the eventual winners, Marseille, only won (allegedly, but not by much) due to match-fixing, suggesting we were the 'real' winners anyway (the funny group stage format meant that we should have qualified for the final ahead of Marseille, ... and more » Goal.com Di Matteo would die to win the Champions League for Chelsea - Desailly Goal.com The Frenchman won the competition twice in his playing career, firstly with Marseille and then with AC Milan, before moving to the west London club. He did manage to reach the semi-final stage in 2004 as a Blues player, however he suggested that the ... and more » Goal.com Di Matteo would die to win the Champions League for Chelsea - Desailly Goal.com The Frenchman won the competition twice in his playing career, firstly with Marseille and then with AC Milan, before moving to the west London club. He did manage to reach the semi-final stage in 2004 as a Blues player, however he suggested that the ... Eight teams face the dreaded drop on D-Day French Football Weekly Andre-Pierre Gignac raced towards Auxerre's Olivier Sorin and with the outside of his right-foot scored Marseille's third in a 3-0 win. The look on Auxerre manager Jean-Guy Wallemme's face said more than words could. The defeat confirmed that l'AJA ... and more » Sportinglife.com Ryad Boudebouz: Pleased with workrate Sportinglife.com Sochaux have been bottom of the Ligue 1 table for a long time but they have come into form in the past couple of weeks and are chasing a third consecutive win against Marseille on Sunday that would guarantee their survival. And Boudebouz has hailed the ... Sabotage Times Liverpool: Forget Martinez & AVB, Deschamps Is The Man For The Job Sabotage Times After another two year sabbatical he returned to management, taking the Marseille job in the summer of 2009 ? another club where he had been successful as a player. In his first season at the helm not only did he guide them to their first Ligue 1 title ... and more » Bayern Munich - Chelsea Miusoccer.com Bayern yet again showed their superiority when they cruised over Marseille with a 4-0 aggregate in the Qurater final whilst Chelsea beat Benfica 3-1 at this stage. The English side showed their caliber when they disposed off Barcelona in the ... and more » Published on Saturday 19 May 2012 08:04 Shields Gazette Newcastle, Sunderland, Tottenham, Marseille, Arsenal, Real Madrid, Barcelona, Manchester City, Athletico Bilbao, Manchester United, PSV Eindhoven, Lille, QPR, Le Havre, Liverpool and Swansea. There is no significant transfer gossip involving Newcastle ... and more » The National In search of the perfect bouillabaisse in Marseille The National Ever since it was announced that Marseille beat the competition to be crowned a European Capital of Culture in 2013, the city has been racing ahead to transform itself, building a gleaming new state-of-the-art Museum of European and Mediterranean ... Green Business News

 

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LONDON -- France boasts almost 3,800 ultra high net worth individuals (UHNWIs), with an average wealth of over USD 135 million per person and...full story

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Evening Chronicle (Newcastle, England) - Phenomenal Ben hailed by PardewMarch 26, 2012 --

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ALAN PARDEW today hailed the "phenomenal" Hatem Ben Arfa after his superb display at the Hawthorns - and...full story

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Evening Chronicle (Newcastle, England) - Boli was right to hail CabFebruary 11, 2012 --

CHRIS WADDLE says one his old Marseille team-mates Basile Boli has been proved exactly right when it comes to Yohan Cabaye.

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