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Reader Series 1health cholesterol2 Tweet Short   Submit Articles   Alternative Cholesterol-lowering Medicines You see commercials daily for cholesterol-lowering prescription medications. In fact, if you have seen your doctor about high cholesterol, then he has probably discussed one of these drugs with you. There are alternatives, however, and many you can get over the counter. Most alternative cholesterol-lowering medicines are natural supplements you can find in any health food or vitamin store. If you are considering taking an over-the-counter supplement or drug, you should consult your decisions with your doctor as any medication you are currently on may interact with an over-the-counter drug. One supplement that is known to reduce cholesterol levels is red rice yeast. Red rice yeast contains a statin drug, which are used in nearly all prescription cholesterol-lowering drugs out today. Another common supplement thought to help lower cholesterol is Vitamin B3 or Niacin. Niacin helps to lower LDL levels while raising HDL levels. There are side effects associated with Niacin, though, such as nausea or liver damage. If you choose to take Niacin, you should certainly consult with your physician. Pantethine, a form of Vitamin B5, is also proven to lower cholesterol. In comparison to other alternative medicines, it is said to be highly effective in lowering triglyceride levels. In addition, guggul is an extract from a tree native to India which has been proven to lower LDL levels while increasing HDL levels. Some even claim that guggul can lower your cholesterol as much as prescription drugs do. Beyond these supplements, there are herbs and foods that can help lower cholesterol. Garlic has been shown to effectively reduce cholesterol levels. One clove a day or an equivalent amount is the recommended dosage. If you do not like garlic, you can take garlic supplements, available in health food stores or vitamin shops. Recently, grape skins and seeds have also been proven to lower cholesterol levels. Thus, grapeseed oil and even wine can help with your cholesterol problem. Soy is also thought to reduce cholesterol levels because of its high polyunsaturated fats and its ability to limit the amount of cholesterol in your bloodstream. In researching alternative medicines for lowering cholesterol, you will find that many of these drugs are available in health food stores or vitamin shops. If you are considering adding one of these alternatives to your diet, please remember that the Food and Drug Administration does not oversee the purity of vitamins or supplements available over-the-counter. Many with high cholesterol swear by these natural remedies, but you should consult your physician when you begin taking any of these drugs to ensure that you do not accidentally mix drugs which may cause harmful side effects. News Jobs & Trends .Travel Travel Kuwait Times Bahrain, Qatar, UAE issue Lebanon travel warning Kuwait Times ... the south and Syria is its eastern neighbour. There have also been several cases of kidnappings for money in recent years in Lebanon, usually in remote parts of the country. ? Reuters lebanon 300x202 Bahrain , Qatar , UAE issue Lebanon travel warning. and more » Area Sports Events calendar May 19-27 Stamford Advocate The Fury Travel Program. GloveWhisperer.com (Accelerated Glove Conditioning) offers free recommendations on general issues of glove fit and overall glove condition for baseball and softball players at all levels. Their all natural conditioning process ... The City of Salisbury will once again try to demolish the condemned Thrift ... WGMD Radio The City of Salisbury has long considered 601 ? 603 North Salisbury Boulevard, also known as the Thrift Travel Inn, to be a public nuisance. The Neighborhood Task Force has been tracking the property since 2007 and since that time more than 1500 calls ... Mansour discusses Qatar travel warning with country's Emir NOW LEBANON Foreign Affairs Minister Adnan Mansour discussed in Doha Qatar's latest travel warning for Lebanon with the country's Emir, Sheikh Hamad bin Khalifa Al-Thani, the National News Agency reported on Saturday. ?Mansour voiced hope that Qatar reconsiders ... and more » abc7.com Olympic torch starts its 8000-mile journey abc7.com The torch relay will travel some 8000 miles round the British Isles on its way to the Olympic Stadium in London for the opening of the summer games on July 27. (AP Photo / Alastair Grant) LONDON -- British sailing hero Ben Ainslie kicked off the torch ... and more » We Traveled the World for Two Years, Finding More Adventure and Romance In Our ... Huffington Post Travel tops the dream accomplishment list for boomers in a recent AARP national survey. Many boomers wish for more adventure and romance in our lives. Almost all of us have a "bucket list" of travel dreams. My wife, Pat, and I, now 60 years old, ... Trips leave McGovern open to critics Worcester Telegram The 52-year-old legislator has made some two dozen foreign trips over the last decade, mostly to Cuba and Central America ? ranking him 122nd out of 535 members of Congress in terms of the number of such trips taken, according to travel data compiled ... Boston Globe Home-swapping vacations gaining in popularity Boston Globe They had used so much of their money buying a beautiful home on the water in Marblehead in 2004 that they had little left to travel as they used to with their sons. But then the couple realized the house itself was a valuable bargaining chip. Season of thrilling getaways Times of India Lounging around on a vacation is oh-so-vieux jeu, say travel experts. The new mantra for vacationers is adventure travel and the idea is to make the getaway exciting and invigorating by adding a few adrenalin-pumping activities to their itinerary. New York Times New Hints at Looser Rules on Travel Stir Hope in Cuba New York Times So Niurka, who asked that her full name be withheld lest she spoil her chance of traveling, anxiously awaits a promised reform of Cuba's migration rules that, for half a century, have controlled who can leave the island, who can return and how long ... and more » Greener Ideal Green and Guilt-Free ? 5 Great Geoparks Greener Ideal By involving local communities and encouraging tourism while also protecting the area, they are paragons of sustainable local development whilst also ensuring that adventure travel has never been so guilt-free. Currently, there are 89 global Geoparks ... Citizens Choice Energy Launches ?Green ChoiceTM? Electric Supply ? a Program ... Energy Digital (press release) Source: Citizens Choice Energy Binghamton, NY, May 19, 2012 --(PR.com)-- Citizens Choice Energy makes ?Green Choice??, a 100% Green Electric Supply option, available to all existing and prospective customers. Citizens Choice Energy launched the program ... and more » International Living The Travel-Rich Job Anyone Can Have International Living The area was colorful with rolling green hills, jagged cliffs, turquoise sea, and trademark white Mediterranean houses dotting the landscape. It was exactly how I pictured the Mediterranean in my mind's eye before I arrived. Taxpayers funding $7 million travel bill The West Australian Mr Hockey's large number of commitments were the reason he racked up such a cabcharge bill, said a spokesman, who also emphasized Hockey used taxis and 'green' hire cars rather than 'Comcars to cut the travel bill. "Mr Hockey is a senior member of the ... Citizens Choice Energy Launches "Green ChoiceTM" Electric Supply - a Program ... Utility Products Binghamton, NY, May 19, 2012 --(PR.com)-- Citizens Choice Energy makes "Green Choice", a 100% Green Electric Supply option, available to all existing and prospective customers. Citizens Choice Energy launched the program in Upstate New York to expand ... and more » Travel Digest: New Glarus events, morning on Mirror Lake, Sturgeon Bay arts Wisconsin State Journal The Elmer Farm, W6408 County Highway H, is the site of the event, sponsored by Green County Ag Chest. Cost is $5 for ages 11 and up, $3 for ages 6-10 and free for under 6. In addition to a hearty breakfast, there will be farm tours, hay wagon rides and ... and more » Travel Digest: New Glarus events, morning on Mirror Lake, Sturgeon Bay arts 77Square.com The Elmer Farm, W6408 County Highway H, is the site of the event, sponsored by Green County Ag Chest. Cost is $5 for ages 11 and up, $3 for ages 6-10 and free for under 6. In addition to a hearty breakfast, there will be farm tours, hay wagon rides and ... and more » Tibet Tour Agency, Explore Tibet, Signs Charter for Green Business Seattle Post Intelligencer Explore Tibet, a Lhasa-based travel agency committed to responsible tourism, signed the Zeitz Foundation charter to support sustainable business practices. Explore Tibet, a Lhasa-based Tibet tour agency committed to responsible tourism and Tibet ... and more » New green standards for travel, tourism The Swazi Observer Delegates attending this year's Tourism Indaba in Durban this past weekend were introduced to new green standards that include climate change. This was by the Heritage Environment Company which said the standard had been upgraded in line with ... and more » Citizens Choice Energy Launches ?Green ChoiceTM? Electric Supply ? a Program ... PR.com (press release) Binghamton, NY, May 19, 2012 --(PR.com)-- Citizens Choice Energy makes ?Green Choice??, a 100% Green Electric Supply option, available to all existing and prospective customers. Citizens Choice Energy launched the program in Upstate New York to expand ... and more » Green Business News Tibet Tour Agency, Explore Tibet, Signs Charter for Green Business Seattle Post Intelligencer Explore Tibet, a Lhasa-based travel agency committed to responsible tourism, signed the Zeitz Foundation charter to support sustainable business practices. Explore Tibet, a Lhasa-based Tibet tour agency committed to responsible tourism and Tibet ... and more » New green standards for travel, tourism The Swazi Observer This allows certified businesses the opportunity to identify and manage the impacts that changes in the climate and environmental conditions will have on their sustainability and to adequately meet these challenges. ?International travel has been ... and more » Tibet Tour Agency, Explore Tibet, Signs Charter for Green Business San Francisco Chronicle (press release) Explore Tibet, a Lhasa-based travel agency committed to responsible tourism, signed the Zeitz Foundation charter to support sustainable business practices. (PRWEB) May 19, 2012 Explore Tibet, a Lhasa-based Tibet tour agency committed to responsible ... and more » PR Web (press release) Tibet Tour Agency, Explore Tibet, Signs Charter for Green Business PR Web (press release) Explore Tibet, a Lhasa-based travel agency committed to responsible tourism, signed the Zeitz Foundation charter to support sustainable business practices. Explore Tibet, a Lhasa-based Tibet tour agency committed to responsible tourism and Tibet ... and more » Tibet Tour Agency, Explore Tibet, Signs Charter for Green Business DigitalJournal.com (press release) Explore Tibet, a Lhasa-based Tibet tour agency committed to responsible tourism and Tibet permits, signed the Zeitz Foundation charter to support sustainable business practices. ?The Zeitz Foundation promotes sustainable and environmentally responsible ... and more » Research and Markets: Business Traveler Expectations of Green Initiatives in ... SunHerald.com This report provides the reader with a definitive analysis of the outlook for the business travel sector and explores how opportunities and demand are set to change in 2012. - This report evaluates the importance of green certifications, ... and more » Responding to Climate Change (press release) (blog) Has big business moved beyond green wash? Responding to Climate Change (press release) (blog) By John Parnell Last week Microsoft announced a radical new plan to impose an internal price on carbon with the goal of making its travel, data centres and office buildings carbon neutral by July 2013. Each business division is responsible for its own ... and more » Rosewood Tucker's Point wins Green Globe certification Royal Gazette Green Globe certification is an international, structured assessment of the sustainability performance of travel and tourism businesses and their supply chain partners. To qualify for certification, businesses must address a collection of 337 ... USA TODAY Zagat survey ranks Hertz as best auto rental brand USA TODAY By Tim Boyle, Getty Images Renters say Hertz is the best for business travel, leisure travel, counter staff, kiosk experience, loyalty program, "green" options, airport rentals, car return experience, shuttle service and website. and more » Police: Lighter, accelerant found at burned business Local 10 Inside the ground-floor business at 815 Ponce de Leon Blvd., investigators found a 6-inch-square block of asphalt material they believe was used to break the front window, partial remains of a green glass bottle and burn patterns indicating liquid ... and more »

 

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As I travel back from an outreach visit to Canadian Forces Base Cold Lake, I would like to say to our many constituents that I welcome the...full story

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