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Reader Series 1health Atkins-Diet
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  Is Atkins right for you

The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you should take some time to decide whether low carb is the right way for you to lose weight. Just because it has been effective for others doesn’t mean it will be right for you. No specific diet works for everyone, and you may even find that a type of low carb diet that works better for you than another. There are many things to consider before you start the Atkins diet.

First, evaluate your past dieting history. If you’ve been trying to lose weight for a long period of time, you’ve no doubt tried a wide variety of diets. Take note of the different diets you’ve tried over the years. Write down the basics of each diet, what worked and what didn’t. Also, write down why you didn’t stay on the particular diet. Evaluate your experience with high carbohydrate diets. These types of diets include most low-fat and calorie controlled diets. How did you feel while on these types of diets? Were you hungry, obsessed with food or experiencing negative reactions? Or did you feel full of energy and generally good?

If you’ve had experience with low carb diets, write that down as well. Past the negative effects of the first week, how did eating low carb make you feel? Why did you stop using the low carb diet?

The answers to these questions will help you decide whether Atkins is right for you or not. If you’ve had good experiences with low-fat diets and bad experiences with other low carb diets, then Atkins is probably not for you. If other low-carb diets have worked but not without difficulty, then you may have been on the wrong type of low-carb diet and Atkins might work better. If you’ve had bad experiences with both types of diets, then you may have better success with a modified Atkins diet.

Your food and eating behaviors can also give you a clue to whether or not Atkins is a good choice for your weight loss efforts. Carb sensitivities are indicated by a certain set of behaviors. You may be carb sensitive if you feel like eating right after you’ve finished a meal. You will also feel strong urges to eat throughout the day. You may feel dizzy, fuzzyheaded and fatigued without getting a boost from sugar or another carbohydrate. Carb sensitivity is also shown when you feel sluggish after eating. This occurs especially after you eat a meal rich in sugars and carbohydrates. If you experience these symptoms frequently, you may have carb sensitivities. Try paying close attention to how carbohydrates affect you and if you continue to experience these symptoms, try doing a low carb diet.

Your success on the Atkins diet can also be determined by your medical and family history. If you have any pre-diabetic symptoms, or diabetes itself, a reduced carb diet like Atkins may be right for you. Significant weight gain can also be helped by the Atkins diet. Normally, the more overweight you are, the more likely you are to have high blood pressure, high triglycerides and high blood glucose.

If any member of your family has diabetes or is significantly overweight, this can also put you at risk for these conditions. Your tendency toward these conditions on a genetic level can mark a necessity for a low carbohydrate diet like Atkins. The Atkins plan has been shown to improve weight and control blood sugar issues. If these are problems in your family history, then you may want to consider the Atkins diet.

There are a lot of good reasons to try the Atkins diet. Whether you have responded well to other low carb diets in the past or you have a medical history that warrants a controlled carbohydrate diet, the Atkins diet can meet your needs.



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News Jobs & Trends .Logistics Supply Chain



Logistics Supply Chain

Press Release: Masdar recieves procurement award for supply chain portal 'The ...
MEED (subscription) (press release)
Masdar, Abu Dhabi's multi-faceted renewable energy company, has won the coveted award for 'Best Contribution to the Reputation of Procurement Profession' at the CIPS MENA Supply Management Awards 2012, held last week at the W Hotel in Doha, Qatar.



Zawya (registration) (press release)

Masdar receives procurement award for supply chain portal 'The Future Build'
Zawya (registration) (press release)
The award was presented to Masdar's Head of Procurement, Zuhu Moussa, for the renewable energy company's sustainable supply chain portal, 'The Future Build' (www.thefuturebuild.com) - the first resource of its kind to originate in the Arab world, ...

and more »


AME Info

Masdar recieves procurement award for supply chain portal 'The Future Build'
AME Info
The award was presented to Masdar's Head of Procurement, Zuhu Moussa, for the renewable energy company's sustainable supply chain portal, 'The Future Build' (www.thefuturebuild.com) - the first resource of its kind to originate in the Arab world, ...

and more »


SUPPLY CHAIN/ PURCHASING MANAGER
Orlando Sentinel
SUPPLY CHAIN/PURCHASING MANAGER ?? with proven skills in heavy mfg. Vendor savvy for sourcing & pricing. Exp with contracts & subcontracting. Hands-on mgmt position. Plan control & implement the procurement of materials for heavy equip mfg.



Masdar Recieves Procurement Award For Supply Chain Portal 'The Future Build'
Abu Dhabi City Guide
The award was presented to Masdar's Head of Procurement, Zuhu Moussa, for the renewable energy company's sustainable supply chain portal, 'The Future Build' (www.thefuturebuild.com) - the first resource of its kind to originate in the Arab world, ...

and more »


Understanding the mining supply chain
Regina Leader-Post
The fourth annual Saskatchewan Mining Supply Chain Forum, co-hosted by the Saskatchewan Mining Association and Enterprise Saskatchewan, took place in Saskatoon on April 4. The forum provided opportunities and information on how business can access ...

and more »


Vodafone Ghana's 'Healthline' Wins International Award.
BusinessGhana
The awards ceremony which was held to honour companies that have initiated outstanding supply chain management projects and to celebrate the best procurement practices across the African continent. The telecommunications company won this international ...

and more »


Co-eXprise to Exhibit at 2012 Gartner Supply Chain Executive Conference
Virtual-Strategy Magazine
Co-eXprise, the leading provider of enterprise sourcing solutions for discrete manufacturers, is excited to announce their attendance at the Gartner Supply Chain Executive Conference held May 21 - 23 in Palm Desert, CA. Co-eXprise will showcase its CX4 ...

and more »


Co-eXprise to Exhibit at 2012 Gartner Supply Chain Executive Conference
PR Web (press release)
Co-eXprise, the leading provider of enterprise sourcing solutions for discrete manufacturers, is excited to announce their attendance at the Gartner Supply Chain Executive Conference held May 21 - 23 in Palm Desert, CA. Co-eXprise will showcase its CX4 ...

and more »


Co-eXprise to Exhibit at 2012 Gartner Supply Chain Executive Conference
DigitalJournal.com (press release)
Co-eXprise, the leading provider of enterprise sourcing solutions for discrete manufacturers, is excited to announce their attendance at the Gartner Supply Chain Executive Conference held May 21 - 23 in Palm Desert, CA. Co-eXprise will showcase its CX4 ...

and more »


SA climbs trade efficiency rankings
South Africa.info
South Africa outperformed the rest of Africa, as well as its upper middle-income economy peers, in a World Bank survey of trade efficiency, improving its previous performance despite a general slowdown in trade logistics performance in the wake of the ...

and more »


Canadian Pacific Announces Board and Management Changes
Supply Chain Digital (press release)
Fred Green, President and Chief Executive Officer, departing after 34 years of service Six directors declare intention not to stand for re-election CALGARY, May 17, 2012 /PRNewswire/ - Canadian Pacific Railway (TSX: CP) (NYSE: CP) announced today the ...

and more »


Global Trade Logistics Performance Slows Down Amid Recession and Major Events
eGov monitor
Only by fostering cooperation between the public and private sectors, and by considering the impact of all agencies on the supply chain can a country create sustainable improvements in its logistical capabilities, the study says.

and more »


Imperial's North East Carriers goes the extra mile with ?green? transport ...
Mail & Guardian Online
He adds: ?We embarked on this journey with Lafarge Gypsum SA as our partner, and it has given us the opportunity not only to add value to their supply chain, but also to boost their operational excellence.? The scope of NEC's contract for Lafarge ...

and more »


Global Trade Logistics Performance Slows Down Amid Recession and Major Events
World Bank Group
Only by fostering cooperation between the public and private sectors, and by considering the impact of all agencies on the supply chain can a country create sustainable improvements in its logistical capabilities, the study says.

and more »


Morning Whistle

Global Trade Logistics Performance Slows Down Amid Recession and Major Events
Morning Whistle
Only by fostering cooperation between the public and private sectors, and by considering the impact of all agencies on the supply chain can a country create sustainable improvements in its logistical capabilities, the study says.

and more »


Ryder Executives to Speak at the 2012 Alternative Clean Transportation Expo
EON: Enhanced Online News (press release)
MIAMI--(EON: Enhanced Online News)--Ryder System, Inc. (NYSE:R), a leader in commercial transportation and supply chain management solutions, announced today that Scott Perry, Vice President of Supply Management for Ryder, will be participating on a ...

and more »


Global Trade Logistics Performance Slows Down Amid Recession and Major Events
The FINANCIAL
Only by fostering cooperation between the public and private sectors, and by considering the impact of all agencies on the supply chain can a country create sustainable improvements in its logistical capabilities, the study says.

and more »


Leadership Newspapers

Global Trade Logistics Performance Slows Amid Recession
Leadership Newspapers
Only by fostering cooperation between the public and private sectors, and by considering the impact of all agencies on the supply chain can a country create sustainable improvements in its logistical capabilities, the study says.

and more »


Autochannel (press release)

Ryder Executives to Speak at the 2012 Alternative Clean Transportation Expo
Autochannel (press release)
MIAMI--May 15, 2012: Ryder System, Inc. , a leader in commercial transportation and supply chain management solutions, announced today that Scott Perry, Vice President of Supply Management for Ryder, will be participating on a panel at the 2012 ...

and more »



Green Business News


Canadian Pacific Announces Board and Management Changes
Supply Chain Digital (press release)
Fred Green, President and Chief Executive Officer, departing after 34 years of service Six directors declare intention not to stand for re-election CALGARY, May 17, 2012 /PRNewswire/ - Canadian Pacific Railway (TSX: CP) (NYSE: CP) announced today the ...

and more »


Ryder Executives to Speak at the 2012 Alternative Clean Transportation Expo
EON: Enhanced Online News (press release)
MIAMI--(EON: Enhanced Online News)--Ryder System, Inc. (NYSE:R), a leader in commercial transportation and supply chain management solutions, announced today that Scott Perry, Vice President of Supply Management for Ryder, will be participating on a ...

and more »


Ryder Executives to Speak at the 2012 Alternative Clean Transportation Expo
Environmental Expert (press release)
MIAMI--(BUSINESS WIRE)-- Ryder System, Inc. (NYSE:R), a leader in commercial transportation and supply chain management solutions, announced today that Scott Perry, Vice President of Supply Management for Ryder, will be participating on a panel at the ...

and more »


Ryder Executives To Speak At The 2012 Alternative Clean Transportation Expo
TheStreet.com (press release)
By Business Wire 05/15/12 - 08:01 AM EDT Ryder System, Inc. (NYSE:R), a leader in commercial transportation and supply chain management solutions, announced today that Scott Perry, Vice President of Supply Management for Ryder, will be participating on ...

and more »


Ryder Executives to Speak at the 2012 Alternative Clean Transportation Expo
MarketWatch (press release)
MIAMI, May 15, 2012 (BUSINESS WIRE) -- Ryder System, Inc. (NYSE:R) , a leader in commercial transportation and supply chain management solutions, announced today that Scott Perry, Vice President of Supply Management for Ryder, will be participating on ...

and more »


EU Initiative to ?green? the consumer goods supply chain Conference in ...
Cordis News
The project, which is co-funded by the European Commission, aims to contribute to an energy-efficient supply chain by providing the systems, services, collaboration platform and management tools that will help companies monitor, manage and share energy ...



Ryder Expands Food Packaging Capability
EON: Enhanced Online News (press release)
MIAMI--(EON: Enhanced Online News)--Ryder System, Inc. (NYSE: R), a leader in supply chain, warehousing, and transportation management solutions, today announced it has expanded its food packaging and distribution capability by investing in significant ...

and more »


Ryder Expands Food Packaging Capability
MarketWatch (press release)
MIAMI, May 07, 2012 (BUSINESS WIRE) -- Ryder System, Inc. (NYSE:R) , a leader in supply chain, warehousing, and transportation management solutions, today announced it has expanded its food packaging and distribution capability by investing in ...

and more »


Ryder Declares Quarterly Cash Dividend
EON: Enhanced Online News (press release)
Ryder is a FORTUNE 500® commercial transportation, logistics and supply chain management solutions company. Ryder's stock (NYSE:R) is a component of the Dow Jones Transportation Average and the Standard & Poor's 500 Index. Inbound Logistics magazine ...

and more »


Ryder Declares Quarterly Cash Dividend
TheStreet.com (press release)
By Business Wire 05/04/12 - 05:01 PM EDT The Board of Directors of Ryder System, Inc. (NYSE: R), a leader in transportation and supply chain management solutions, today declared a regular quarterly cash dividend of $.29 per share of common stock, ...

and more »

 

Related Logistics Supply Chain articles:

Logistics Supply ChainBusiness Wire - Accuride Corporation Holds Global Supplier SummitMay 15, 2012 --

* Company introduces new performance standards across its supply chain

EVANSVILLE, Ind. -- Accuride Corporation (NYSE: ACW), a...full story


Business Wire - NGC Named as Inbound Logistics Top 100 Logistics IT ProviderMay 14, 2012 --

This year's selection marks the fourth year that NGC has received this honor

MIAMI -- NGC([R]) today announced that Inbound Logistics...full story


PR Newswire - Oiltanking Holding Americas Announces United Bulk Terminal AcquisitionMay 11, 2012 --

HOUSTON, May 11, 2012 /PRNewswire/ -- Bulk Handling USA, Inc., a wholly-owned subsidiary of Oiltanking Holding Americas, Inc....full story


Business Wire - Vetter Boosts Quality and Logistic ProcessesMay 11, 2012 --

Leading CDMO completes its brand new Center for Visual Inspection and Logistics

RAVENSBURG, Germany -- The pharma and biotech...full story


Business Wire - Ryder Expands Food Packaging CapabilityMay 7, 2012 --

Enhancements to Food Logistics Center in Beaver Dam, Wisconsin Will Help Food Manufacturers Achieve Best-in-Class Supply Chain Execution

...full story


Business Wire - Ryder Declares Quarterly Cash DividendMay 4, 2012 --

Company Pays Dividend for 143(rd) Consecutive Quarter

MIAMI -- The Board of Directors of Ryder System, Inc. (NYSE: R), a leader in...full story


Business Wire - Leading Global Logistics Provider Panalpina Selects RedPrairie Supply Chain SuiteMay 3, 2012 --

Strategic Partnership to Support Global Strategy to Extend Value-Added Logistics Capabilities

STOKENCHURCH, England -- RedPrairie...full story


Business Wire - Fujitsu to Adopt Casella Waste System's Power of Three™ Closed Loop Recycling SystemMay 3, 2012 --

Plattsburgh Manufacturing, Logistics and Supply Chain Facility Continues Effort to Reduce Waste

PLATTSBURGH, N.Y. -- Fujitsu Frontech...full story


Real Estate Weekly - Industry groups to host ICon eventApril 25, 2012 --

I. Con-The Industrial Conference is slated for June 14-15, 2012, at the Hyatt Regency in Jersey City.

Expected to attract industrial...full story


Business Wire - BackOffice Associates® Exhibits at Logistics and Supply Chain Management 2012April 23, 2012 --

Chuck Nardi to Present on Managing Supply Chain Data Quality Initiatives

SOUTH HARWICH, Mass. -- BackOffice Associates, LLC, a...full story


 
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More current readings on : Logistics Supply Chain

Youtube videos : Logistics Supply Chain:

Jan Gerhard-de Vries, MD, WEW on mitigating risk in hazardous chemical logistics
http://www.youtube.com/watch?v=SG7bcPRxTJI&feature=youtube_gdata
WEW Westerwälder Eisenwerk GmbH create tank containers for hazardous chemicals, so they understand the importance of risk management more than most. MD of ....


Collaborate to cope with risk in chemical supply chain - Guillermo Fumero, Clariant
http://www.youtube.com/watch?v=10_iP3VIrhs&feature=youtube_gdata
**DOWNLOAD THE TRANSCRIPT AT www.wbresearch.com *** Guillermo Fumero is the Head of Supply Chain & Procurement for the BU Pigments division at Clariant. ....